Belly Dancing Outfits

One of the main reasons why belly dancing is popular among women is because of its colorful and interesting outfits that suit the exciting routine of this dance. Belly dancers are amazing to watch as they are clothed in exotic costumes usually made from silk, lycra or satin with adornments made up of sequins, ruffles and other trimmings. Even the jewelry used in belly dancing are unique since these ornaments represent middle eastern cultures which are rich in designs and patterns.

The belly dancer’s face is not spared from artistic expression as bindi jewelry is laid across her face. There are many types of belly dancing outfits which can be worn depending upon the dancer’s judgment of what type of costume would suit a certain routine. Some routines call for a lot of hip swaying which can be accentuated by hip scarves. Some dance movements also involve numerous arm movements that gracefully form semi-circles above a dancer’s head. The arms could be laden with arm bands made up of sequins, lace, strings in different colors to emphasize the “snake-like ” movement of the arms.

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Belly Dance Moves

Belly Dancing is a sensual expression of the body through defined movements known as belly dance moves. Although what the public commonly see are swaying hips or jiggling abdomen, there is more to belly dancing than such movements. Besides, not all who can sway their hips and wear veils can be classified as belly dancers. Belly Dance is in itself a performing art which when gracefully executed can appreciated and respected even by professional dancers. It takes patience, perseverance and discipline to learn all the fundamental belly dance moves.

Belly dance is similar to other dance techniques that relies on core movements. Basic movements are isolated movements using the arms, hips, and abdomen which can be said as routines that definitely strengthen the body’s core section. Belly Dance is composed of four basic moves fundamental and necessary for any type of belly dancing. As a learner slowly progress to more advanced techniques, choreography can be developed to create a presentation.

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Belly Dance Instructor

The phenomenal Belly dancing craze has made many women from all ages enlist themselves in belly dancing classes in the hope of achieving physical fitness, making new friends, learning new steps and performing for friends if given the chance. Belly dancing is not just a traditional middle east folk dance anymore as it evolved into a global dance and fitness exercise. Some women love to belly dance since it gives them confidence to express themselves through the dance movements and the wonderful costumes.

There are also those who find belly dancing as a form of fitness routine that challenges some parts of the body to make isolated movements such as the hips and arms. Whatever the reason maybe to start on belly dancing, one of the basic things that should be considered is choosing a good belly dance instructor.

Belly dance instructors can equip beginners set of moves that are considered fundamental in belly dancing. These instructor usually have good background in other dance styles such as ballet, tap, jazz, or a fusion of any of the dance mentioned. The training in different dance styles instills a certain discipline that shows during performance.

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Belly Dance Fitness

Most people take up belly dancing as a form of expressing one’s self through the dance, others find it as a good work-out known as belly dance fitness. Belly dancing moves focus mainly on midsection part of the body as well as the hips. These areas are prone to accumulating body fat through the childbearing years of a woman so exercising these parts would definitely give tone to the muscles and reduce fat.

Another important thing to consider is that most exercises nowadays focus on core training. Millions of people worldwide suffer from backache due to poor posture and lack of flexibility as caused by being seated in the office the whole day. A visit to the doctor would yield one basic advance: strengthen your core. This is good news for those engaged into belly dance fitness since belly dance routines strengthens and tones the body’s core section. Strong core muscles support the back, torso, and make us more flexible to sudden movements when engaging in sports activities.

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Belly Dance Basics

Belly dance like any other dance style has its own basic techniques. It is not enough just to sway your hips and move your feet since this would look uncoordinated. Belly Dance is a performing art which can be executed gracefully and with the right projection so that one would not be misunderstood as a cabaret dancer. Certain basic movements are part of belly dance that should be mastered to deliver fluid movements that would please the audience and elevate belly dancing into an art form.

Belly Dance is composed of four basic moves that can be considered the core of the dance. A variation can be made depending upon the dancer as one slowly learns the intricacies in this dance. Nevertheless, it is highly suggested to practice regularly the basic moves until consistency in performing the routine is achieved. The Four Basic Moves are:

Basic Staccato Hip Moves

The Basic Stance may seem basic but requires discipline in maintaining a good poise starting from the standing position. The feet should be flat on the ground with body weight distributed so balance is maintained. Toes are pointed forward while the knees are bent slightly which readies the body in a position to shift movement. The staccato hip moves includes hip twist, Hip bump as well as Up and Down Hips.

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